You have undergone extensive physical training to gain the following benefits: - Increase your [[Strength]] or [[Dexterity]] score by 1, to a maximum of 20. - When you are [[Prone]], standing up uses only 5 feet of your movement. - [[Climbing]] doesn’t cost you extra movement. - You can make a running [[Jump|Long Jump]] or a running [[Jump|High Jump]] after moving only 5 feet on foot, rather than 10 feet.